Fighting an urge? Catching yourself doing something time and again you swore you would stop? Maybe you need to lose weight or stop smoking? If a behavior feels stuck like no matter how much you decide, wish, or will it to stop, that’s a good sign you’ve been dealing with a bad habit I can help you overcome.
People bring their laptops to technicians or cars to mechanics, and you should feel free to bring yourself to me 🙂 Take advantage of my skills so I can help you make the adjustment and get you the results you’re looking for. It’s time to upgrade and replace unwanted habits for healthier and more beneficial behaviors.
Compassionate care and a treatment that is carefully tailored to your individual needs can help you make rapid progress. Hypnotherapy works to guide the subconscious mind that controls emotions, desires, memories, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the subconscious mind is reached, enduring change is unlikely.
By engaging the subconscious mind and eliminating the ongoing influence from troubling past events, blocked energy is released, healing takes place, and change is automatic.
Negative habits and painful emotions are replaced by positive actions and feelings of well-being.
It is typical for my clients to have significant breakthroughs and noticeable results within 1-6 sessions. Follow ups can always be determined by you, my client, as needed for on going progress in your life on a session by session basis though many of my clients find a comprehensive coaching program most beneficial to ensure their initial and ongoing success. Combining my training as a life coach in addition to my skills and experience as a Certified Hypnotherapist and Neuro-Linguistic Programming Practitioner, a program uniquely tailored to your individual needs can be determined after your consult or intake session.
If you’re looking for effective hypnotherapy in the Seattle are to overcome bad habits like nail biting, stress eating and smoking and are ready to get results, click here to book your session now or contact me by calling 206-552-8374 if you have any questions before getting started. To help us prepare for a consult or session, fill out any of the following forms that best apply for you:
If the habit change you’re wanting to create has to do with eating and activity habits please fill out my: Weight Control Intake Form. Your responses will automatically be emailed to me for my review.
If it has to do with smoking cessation please fill out my Smoking Cessation Survey. Your responses will automatically be emailed to me for my review.
If the habit you’re wanting to address does not fall under the category of Weight Control or Smoking Cessation, please fill out this General Intake Form (a copy of this completed form will automatically be emailed to me for my review).
“You suggested that I follow up with you following our session (1/25/17) and I can happily and proudly say that not only have I not smoked, I have not thought about it, have not felt challenged by it, and have been around my friends who do smoke and just don’t feel any connection to it anymore. It’s like magic! I can comfortably say that I don’t smoke, and also that I’m not scared of being lured by it anymore. It’s really day and night from the last 20 or so years of my life! I am so happy that I came to see you, and thankful for your help. You have changed my life! -Suz”
“I wanted to let you know I just passed the 100 day mark (11/2016) of being chewing tobacco free ( yay! ). The work you did with me was very helpful and I really appreciated your imagination and energy. Thank you and best wishes – Randy”
Email I received on January 21, 2016 from a client 3 days after our first session focused on smoking cessation:
“Hi Kristin!! I hope your week is treating you nicely.
The building is locked after 5 pm on weekdays and all day on weekends/holidays. If your appointment is after these times, please call me when you arrive and I'll greet you at the front door.