The Food and Mood Balance Program is a unique mind/body approach to boosting your moods and energy levels while establishing sustainable healthy eating habits. Our program, developed in partnership with Meredith Milton, MS, CN, takes a holistic approach to wellness. Becoming happier and making positive food choices can feel out of reach for many people, especially women who eat cope with negative feelings. Our program helps you maximize your efforts and create a more sustainable lifestyle by creating new thoughts, beliefs, and habits that will better meet your needs and help you feel your best. We also give you the tools to build a strong and sustainable nutritional foundation.
Then the Food and Mood Balance Program is for you. Once you are ready to change your life, Meredith and I can help you with the rest. With this program, we will enable you to believe you deserve and are capable of a healthy lifestyle, get rid of self-defeating and negative thoughts and behaviors, and automatically replace them with empowering actions and affirming thoughts.
Please email me to learn more about our next Food and Mood Balance Program.
The building is locked after 5 pm on weekdays and all day on weekends/holidays. If your appointment is after these times, please call me when you arrive and I'll greet you at the front door.