Changing lives with the power of words

Social Anxiety


Wishing those nerves and self conscious thoughts would disappear so you could enjoy being yourself around others more often?  Whatever the degree of anxiety you’ve been experiencing, from pre-outing jitters to full blown panic attacks, rest assured you’re in the right place to set your mind straight. Maybe it started after one or more experiences that didn’t go well.  Maybe it’s a fear of rejection, not feeling good enough or simply over thinking how you act and what you say. Whatever the cause, known or unknown, together we will help you find relief.  My job is to train your mind and body to help you feel calm and confident when you’re interacting with others.

People bring their laptops to technicians or cars to mechanics, and you should feel free to bring yourself to me 🙂  I’ve helped plenty of people just like you with the most natural chill pill that exist, hypnotherapy and Neuro Linguistic Programming.  Take advantage of my skills so I can help you make the adjustment and get you the results you’re looking for.  It’s time to upgrade and replace unwanted thoughts for more beneficial attitudes.

Compassionate care and a treatment that is carefully tailored to your individual needs can help you make rapid progress. Hypnotherapy works to guide the subconscious mind that controls emotions, desires, memories, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the subconscious mind is reached, enduring change is unlikely.  I use hypnotherapy and NLP to train your brain to put you into a state of “beginner’s mind” with an ease of access to any of your internal resources as you need them.  This means having an attitude of openness, eagerness, and freedom from preconceptions when approaching anything, including social situations.  It is possible to have feel better and enjoy the experience of being yourself around others.

By engaging the subconscious mind and eliminating the ongoing influence from troubling past events, blocked energy is released, healing takes place, and change is automatic.  Negative habits and painful emotions are replaced by positive thoughts as well as feelings of ease and confidence.

I find clients typically achieve dramatic improvement within 3-6 sessions.  Follow-ups may be determined by you, my client, as needed depending on the given issues presented and your desires for ongoing progress.  It’s usually pretty obvious to one or both of us whether my methods are benefiting you and if our personalities are a good fit within 1-2 sessions.

If you’re looking for effective hypnotherapy in the Seattle area and are ready to get results, contact me to schedule an appointment. You can email me at kristin@mymindtalk.com or call 206-552-8374. I’m happy to answer any questions you may have before getting started.

Address

  • 1100 Dexter Ave N
  • Suite 100
  • Seattle, WA 98109
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Contact

Office Hours

  • Tuesday: 1 pm - 7 pm
  • Wednesday / Thursday: 10 am - 7 pm
  • Friday / Saturday: 10 am - 4 pm
  • By appointment only

Note

The building is locked after 5 pm on weekdays and all day on weekends/holidays. If your appointment is after these times, please call me when you arrive and I'll greet you at the front door.